Meaningful Change Starts Here
Mindful Matters offers counseling and psychotherapy services to help you make meaningful life changes. We support adults and children using techniques grounded in compassion, empathy, and empowerment.
Why Therapy?
Life often presents us with challenging and sometimes overwhelming situations. There is nothing wrong with seeking extra support when you get stuck.
Benefits of Psychotherapy
Therapy offers the encouragement and empowerment to build new skills so you can better cope and manage tough times. Seeking therapy helps:
- Gain more self-awareness
- Accomplish a specific task or goal
- Make meaningful changes
- Increase mindfulness
What to Expect
Taking the first step is courageous, intimidating, and may be overwhelming. Here’s what to expect from therapy at Mindful Matters.
Being in Therapy Does Not Make You "Crazy"
Therapy and mental health are stigmatized but there is no shame in having extra support to navigate life circumstances.
Food for (Negative) Thought
Changing how we talk to ourselves is paramount to making positive changes and achieving goals.
Reading Recommendations
I have long loved books. The smell of a new book (or an old book) has always elicited a feeling of curiosity and joy within me.
Inside Out – A Little about Olivia Frye
Inside Out may be a “kids movie,” but the themes transcend age, and everyone should watch it.