I have long loved books. The smell of a new book (or an old book) has always elicited a feeling of curiosity and joy within me.
Changing how we talk to ourselves is paramount to making positive changes and achieving goals.
Therapy and mental health are stigmatized but there is no shame in having extra support to navigate life circumstances.
Inside Out may be a “kids movie,” but the themes transcend age, and everyone should watch it.
Start Therapy Today
Submit this form to inquire about session costs and appointments.
We prioritize compassion, empathy, and empowerment to help you make meaningful change. Through trauma-informed therapy and psychoeducation, we mindfully navigate life’s struggles and empower you to grow by increasing self-awareness, learning mindfulness, and developing coping skills to heal the heart and mind.
20 Cedar Boulevard, Suite 200
Pittsburgh, PA 15228