Articles & Resources
Reading Recommendations
I have long loved books. The smell of a new book (or an old book) has always elicited a feeling of curiosity and joy within me.
Food for (Negative) Thought
Changing how we talk to ourselves is paramount to making positive changes and achieving goals.
Being in Therapy Does NOT Mean You’re Crazy
Therapy and mental health are stigmatized but there is no shame in having extra support to navigate life circumstances.
Inside Out – A Little about Olivia Frye
Inside Out may be a “kids movie,” but the themes transcend age, and everyone should watch it.